Never Lose a Session: How to Test and Claim Guest Workouts

Learn how you can jump straight into generating functional workouts as a guest and keep your training history intact. When you sign in, your guest session automatically attaches to your account for seamless progress tracking.

When inspiration strikes or you need a workout in a hurry, stopping to create an account first can break your training momentum. MetCon Planner makes it easy to jump straight into training, build a customized routine, and preserve your data effortlessly.

Generate First, Save Later

You can immediately explore the random metcon generator to create tailored functional fitness workouts based on your available equipment, target duration, and fitness goals without initial sign-up hurdles.

Seamless Guest Workout Claiming

If you build a workout as a guest, you do not have to worry about losing your session details. The platform automatically transfers your guest workout directly into your personal workout history the moment you sign in.

  • No lost progress: Generated workouts created during guest sessions automatically sync to your profile upon login.

  • One-tap access: Fast Google sign-in prompts on the site allow you to securely authenticate with a single tap.

  • Instant tracking: Your saved sessions appear in your workout history immediately so you can log scores and track long-term performance.

How to Claim Your Session

  1. Generate a customized workout as a guest athlete.

  2. Select Google sign-in or use the prompt when ready.

  3. Access your dashboard with your newly generated session already saved and ready to track.

Generate Your Own Free MetCon Workout

MetCon Planner is a free MetCon workout generator that builds personalized CrossFit, gym, and HYROX workout programs around your equipment, schedule, and fitness level. No two workouts are the same — and it adapts to your last session.

Try the free MetCon workout generator — no sign-up required

10 free workouts with no credit card. See all plans.