AI-Powered CrossFit & Gym Workout Generator

MetCon Planner creates personalized workout programs tailored to your available equipment, time, and fitness level. Powered by AI — get a complete, structured workout program in seconds.

How It Works

  1. Tell us your available time, equipment, and fitness level
  2. Choose CrossFit MetCon, traditional gym splits, or HYROX style
  3. Get a complete, structured workout program instantly — adapted to your last session

Everything You Need to Train Smarter

  • Personalized MetCon, EMOM, AMRAP, and strength workouts
  • CrossFit, traditional gym bodybuilding, and HYROX programming modes
  • Built-in interval timer with section-by-section guidance
  • Save workouts, track weights, and log your progress over time
  • Adapts to your last session for automatic progressive overload
  • CrossFit scaling suggestions for every movement
  • Manual workout builder and inline exercise editing

Try the free AI workout generator — no sign-up required

Start with 10 free workouts — no credit card needed. View all plans.